Amount of Iron, Fe in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt there is 0.35 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt are listed below.
Water
|
76.73 g
|
76.73%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
335 kJ
|
|
Protein
|
2.75 g
|
2.75%
|
Total lipid (fat)
|
0.43 g
|
0.43%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
19.56 g
|
19.56%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.127 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt